Is Calorie Tracking Right For You? And Alternatives if Not
To track or not to track that is the question when it comes to calories! Ever feel like you’re doing everything right in your fitness journey, but you’re just not seeing the results you’re looking…
Supplement Savvy: How to Boost Your Fitness with Supplements
Which supplements are worth the hype (and the money!), and which ones should you pass on? Keep reading for a breakdown of the most popular supplements, their benefits, and some of my favorites.
Starting Strong: 5 Steps to Start Your Realistic Fitness Journey
So you’ve decided you want to start a realistic fitness journey! Great! But now what? Where exactly do you start? With so many options available these days, it’s hard to decide on the right approach….
How to Hit Your Daily Protein Intake to Reach Your Fitness Goals
Are You Hitting Your Protein Intake Goals? Are you hitting your protein intake goals? Let’s talk about it. Whether you’ve been working out for a long time or just getting into your gym girlie era,…
How to Get Back On Track With Healthy Habits
Are you looking to get back on track with your healthy habits? Has life gotten in the way and completely derailed your progress? You’re not alone! Life happens; it’s inevitable. There will always be times…
6 Reasons You’re Not Seeing Progress in the Gym
Are you tired of not seeing progress in the gym? Have you been hitting the gym, sweating it out, and still not seeing those changes you crave? Don’t worry, you’re not alone. It happens to…
Hi-I'm Jen!
If you’re interested in living a healthy and realistic lifestyle, you’re in the right place. From fitness to healthy eating to wellness tips, I’ve got you covered!