Personal Training

The Approach

I am a trainer, and my job is to give you great workouts. However, my goal is also to help you find your own personal relationship with fitness. I want you to be excited about exercise rather than viewing it as a burden or punishment. Because, let’s be honest, you’re not going to stick to something you hate doing!

Together, we will examine your lifestyle as a whole. What small changes can we make to set you up for healthier living? How many days can you realistically commit to working out? What other challenges and stressors do you have in life, and how can adding a structured exercise program help alleviate some of that stress rather than add to it?

The Process

  • IDENTIFY YOUR “WHY”
    Set clear goals and identify the motivation behind those goals
  • REALISTIC HABITS
    Build healthy habits that will help you achieve those goals
  • SUSTAINABLE ROUTINES
    Design a fitness routine that helps you reach your goals without getting burned out by overexercising and undereating.
  • BUILD CONFIDENCE
    Help you build confidence in the gym that translates to the rest of your life
  • MAKE IT FUN!
    Sweat while having fun!

30 | 45 | 60 Minute sessions

Virtual Training

  • All the benefits of personal training without having to leave home
  • Free 30-minute phone consultation
  • Free 30-minute initial workout consultation
  • Workouts tailored to meet your fitness goals
  • Added accountability and habit tracking via Trainerize App
  • Stay consistent even while traveling!
Get Started
30 | 45 | 60 Minute sessions

1:1 In-Person Sessions

  • Free 30-minute phone consultation
  • Free 30-minute initial workout consultation
  • Workouts tailored to meet your fitness goals
  • Added accountability and habit tracking via Trainerize App
Get Started

6 Weeks

Custom Programming

  • Free 30-minute phone consultation
  • Free 30-minute initial workout consultation
  • 4 days of programmed workouts designed to meet your specific goals
  • Convenience of working out on your schedule at home or your preferred gym space
  • Weekly check-ins
  • 1x 30-minute virtual check-in to discuss progress and challenges
  • Added accountability and habit tracking via Trainerize App
Get Started

The Process

Initial consultation

Single-origin coffee literally hoodie, fixie tbh poutine blue bottle.

Research & analysis

Pinterest viral cornhole, swag 90’s vibecession tote bag.

Strategy development

Butcher fingerstache skateboard solarpunk taxidermy.

Creative execution

Narwhal tote bag chartreuse gentrify kombucha.

Implementation & brand launch

Same air plant glossier butcher cloud bread.

Testimonials

Working with Jenn Bennett since 2019 has been an incredible experience. I’ve seen remarkable progress under her guidance when transitioning from in-person to virtual training due to the pandemic. I started at 168 pounds; I’ve reached a stable weight of 131-133 pounds, overcoming fluctuations thanks to Jenn’s recommendation of a high-protein diet. We train thrice weekly, with additional workouts on my Peloton treadmill. Jenn’s gently challenging me has been key to my success, demonstrating her adaptability and commitment. It’s not always easy, but it’s always worth it! I highly recommend Jenn’s invaluable expertise and supportive approach, which make her an exceptional trainer.
Lisa
Virtual Training Client
Are you ready to FIND YOUR PERSONAL FITNESS?

LET’S GET STARTED!

Get in touch